Hot tubs can be an incredible addition to your home and offer many physical and psychological advantages. From morning wakeups to late evening soaks, hot tubs provide a relaxing respite.
Hot tubs, unlike jetted bathtubs, are designed for communal enjoyment among family and friends.
Stress Relief
Hot tubs offer an effective solution for relieving headaches, backache and other chronic discomforts.
Their combination of heat, massage and buoyancy reduce muscle tension, increase serotonin levels and decrease cortisol and epinephrine production which have been known to trigger inflammation and pain; by decreasing these hormones you may find lasting relief.
Soaking in your hot tub can also be extremely helpful for soothing common cold symptoms like sore throats and coughs. The warm water relaxes your body, while its air surroundings cause sweating – clearing away toxins from the body while soothing its symptoms of an illness like colds.
After emerging from your hot tub, your body temperature drops precipitously, prompting blood vessels to expand and heart rates to slow. While this should not pose a problem for most healthy individuals, if you suffer from high blood pressure or cardiovascular disease it is wise to consult with a physician prior to participating.
Make sure you keep a pool noodle or similar piece of material nearby so you can cover yourself if your skin becomes too cool, and always cover your hot tub – this protects it from wind and snow while cutting costs on heating costs.
Be sure to inspect its cover prior to winter hitting so there are no cracks where heat may escape!
Sore Muscles
Athletic competitions and physically demanding jobs often leave athletes and others suffering from sore muscles, but hot tubs are an effective solution to alleviating that discomfort for anyone – not only athletes or physically demanding professionals.
Warm water jets help loosen tight muscles while the buoyancy of water reduces pressure on joints so you can move more freely.
When muscle soreness strikes, soaking in your hot tub is often enough to speed the healing process by increasing blood flow and flushing out lactic acid that’s been building up, helping flush away stiffness and soreness.
Hot tubs provide another fantastic benefit of relaxing muscles before bed, which can help ease stress and anxiety that contribute to poor quality restful slumber. Their warm waters and relaxing jets also promote restful night’s rest by decreasing cortisol levels and soothing the body.
Those suffering from sore muscles should drink plenty of water both before and after taking a soak to stay hydrated. Stretching out muscles after working out is also essential; hot tub jets provide gentle massage to aid this process.
De-stressing
Stress has long been linked to numerous health conditions, from low immune function and digestive issues to heart disease. Immersion in warm water with buoyancy provides a means to relax, relieving tension throughout the body.
Furthermore, water helps improve circulation by dilating blood vessels and increasing blood flow to tired muscles that need oxygen and nutrients by increasing circulation; simultaneously relieving muscle aches and pains while stimulating endorphin production.
Making time to relax daily in your hot tub will help you unwind from daily stresses, alleviate tension, and relieve anxiety. Furthermore, regular soaks help regulate the autonomic nervous system by balancing out sympathetic (“fight or flight”) and parasympathetic (“rest and digest”) systems for increased peace and tranquility. You can click here to learn more.
Relaxation triggers an outpouring of feel-good hormones known as endorphins that act as natural painkillers and can create feelings of blissfulness and ease tension caused by everyday life. By increasing endorphin levels in your system, they also serve as stress busters.
Add aromatherapy, chromotherapy and music therapy into your spa soak to make it even more soothing, or use it as a social gathering space with family and friends – these are all proven ways of relieving stress levels!
Relaxing
Once the holiday rush is over or you are experiencing seasonal affective disorder, stress can take its toll. Soaking in Novi Michigan hot tubs offers the ideal respite from everyday life while helping produce endorphins to reduce anxiety levels! Warm, relaxing water can also help clear and calm irritated, dry skin.
This is possible through both warm water and steam opening up pores to more efficiently absorb nutrients while eliminating toxins from your system which in turn could improve acne, psoriasis, eczema, or any other skin conditions that exist.
Hot tubs are also beneficial in strengthening the immune system. Studies have demonstrated how heat from spas can enhance circulation and speed up white blood cell production – something which could prevent illnesses like the common cold as well as aid recovery from exercise-related injuries.
So as you enjoy relaxing in your outdoor hot tub this winter, remember that its health-enhancing benefits go well beyond just spending quality time with family and friends – you stand to gain from investing in your health as well!