AirPods have revolutionized the way we listen to music and engage with our devices. Their sleek design and wireless functionality have become incredibly popular among users.
However, some users have experienced discomfort or pain while wearing AirPods, leading them to wonder, “Why do AirPods hurt my ears?”
In this article, I will explore the reasons behind this issue and discuss ways to alleviate and prevent it.
Understanding the Design of AirPods
AirPods are crafted to provide a snug fit and high-quality sound experience. They are designed to sit comfortably in the ear, with their stem extending downwards.
While aesthetically pleasing, this minimalist design can sometimes discomfort certain users.

Why Do AirPods Hurt My Ears? Common Causes
AirPods are known for their sleek design and wireless convenience, but their universal fit may not suit everyone’s ears.
Understanding the reasons behind ear pain while using AirPods is crucial in finding appropriate solutions. Let’s explore the primary factors that contribute to this discomfort.
1. Improper Ear Tip Size
One possible reason why AirPods might hurt your ears is that the ear tips do not fit properly. AirPods come with a standard-size ear tip, which may not be suitable for everyone.
People with larger or smaller ear canals might experience discomfort due to inadequate fit. To address this issue, Apple provides different sizes of ear tips that you can easily swap out.
By experimenting with various sizes, you can find the perfect fit that provides a comfortable and secure seal in your ears, reducing the likelihood of pain.
2. Pressure Points
Another common cause of ear discomfort with AirPods is the pressure points they create within the ear. The rigid design of the AirPods can exert pressure on specific areas, leading to soreness or pain over time.
To alleviate pressure points, you can try adjusting the position of the AirPods in your ears or opt for third-party accessories like silicone covers or ear hooks. These accessories can distribute the pressure more evenly and provide a more comfortable fit.
3. Allergic Reactions
Some individuals may experience an allergic reaction to the materials used in AirPods. AirPods’ ear tips and other components are typically silicone, which is generally safe for most people.
However, certain individuals may be sensitive or allergic to silicone in rare cases, resulting in discomfort or irritation.
If you suspect an allergic reaction, discontinue use immediately and consult a healthcare professional. They can guide alternative earbuds made from hypoallergenic materials or suggest remedies for allergic reactions.
4. Extended Usage and Fatigue
Extended usage of AirPods can contribute to ear discomfort and fatigue. Continuous pressure and contact with the sensitive skin of the ears can lead to soreness or pain, especially if you wear them for prolonged periods.
To avoid this, taking regular breaks from using AirPods is recommended, allowing your ears to rest and recover.
Additionally, practicing good ear hygiene, such as cleaning the ear tips regularly, can help maintain a healthy listening experience.
Apple AirPods (2nd Generation) Wireless Earbuds
Impact of Noise Isolation
AirPods provide a certain level of noise isolation, blocking out external sounds to enhance your listening experience. While this can be beneficial in noisy environments, it can also cause discomfort.
The isolation effect may create a sensation of pressure in the ears, similar to what you might experience during changes in altitude.
Prevention and Solutions
Fortunately, there are several steps you can take to prevent and alleviate discomfort when using AirPods.
1. Adjusting the Fit
Experimenting with the fit of your AirPods can greatly improve comfort. Apple provides different-sized silicone ear tips that can help customize the fit to your ear shape.
Trying out different sizes and finding the one that provides the best fit can significantly reduce discomfort.
2. Taking Breaks
As mentioned earlier, extended usage can strain your ears. Taking regular breaks when using AirPods for an extended period is essential. This allows your ears to rest and recover, minimizing the risk of discomfort.
3. Using Ear Tips and Cushions
In addition to the default silicone ear tips provided by Apple, you can explore third-party options that offer additional comfort and support.
Memory foam tips or cushions can provide a softer, more customized fit, reducing discomfort during extended use.
4. Cleaning AirPods Regularly
Maintaining clean AirPods is crucial for preventing discomfort and potential ear issues.
Regularly cleaning the ear tips and the speaker grills can prevent the buildup of debris and earwax, which can affect the fit and sound quality. Following Apple’s guidelines for cleaning can help ensure a comfortable listening experience.
Considering Alternative Options
If you find AirPods continue to cause discomfort even after trying various solutions, it may be worth considering alternative wireless earphone options.
Numerous brands and models are available that cater to different ear shapes and sizes, providing a better fit and improved comfort.
Bose QuietComfort Earbuds
How Should AirPods Go in Your Ear?
When wearing AirPods, here’s how they should go in your ear:
1. Take the AirPods out of the charging case and hold them with the stem (the long part) facing downwards.
2. Align the AirPods with your ear canal. The curved part of the AirPods should be facing toward the front of your ear.
3. Gently insert the AirPods into your ear canal. They should fit comfortably without causing any pain or discomfort.
4. Twist the AirPods slightly to ensure a secure fit. This helps to create a seal and prevents them from falling out easily.
5. Repeat the same steps for the other ear.
It’s important to note that everyone’s ears are different, so you may need to adjust the positioning and fit of the AirPods to suit your comfort.
If you find that the AirPods are not fitting well or falling out frequently, you can try different ear tips or consider using alternative earphone options that better fit your ears.
Why Do Airpods Fall Out of Your Ear?
Can You Sleep Comfortably with AirPods in?
Yes, you can sleep comfortably with AirPods in. However, it may vary depending on your personal preferences and the specific model of AirPods you are using.
Others may find the AirPods uncomfortable or prone to dropping out while they sleep, while some find them comfortable enough to wear while they sleep.
It is crucial to remember that using earbuds or headphones for an extended period while you sleep may raise your chance of experiencing ear discomfort or even causing damage to your ears. As a result, it is always a good idea to take intervals and rest your ears.
Frequently Asked Questions (FAQs)
Can AirPods cause long-term damage to my ears?
No, AirPods themselves do not cause long-term damage to your ears. However, extended usage at high volume levels can potentially lead to hearing damage. It is essential to listen at moderate volumes and take breaks to ensure the health of your ears.
Can I use AirPods during workouts without experiencing discomfort?
Yes, you can use AirPods during workouts without discomfort. However, the movement and sweat generated during exercise may cause the AirPods to slip or fit less securely.
Are there any alternatives to AirPods that are more comfortable?
Yes, there are several alternatives to AirPods that provide a more comfortable fit for different individuals. Some popular options include Bose QuietComfort Earbuds, Sony WF-1000XM4, and Jabra Elite 75t.
Are there any software settings I can adjust to improve comfort?
Yes, you can adjust the software settings of your AirPods to enhance comfort. You can enable the “Automatic Ear Detection” feature in your device’s Bluetooth settings.
Can I return my AirPods if they consistently hurt my ears?
Yes, if you have purchased AirPods directly from Apple or an authorized retailer, you typically have a return or exchange policy within a specified timeframe.
Can I use third-party ear tips with AirPods?
Yes, you can use third-party ear tips with AirPods if they are compatible with your specific AirPods model.
How do I clean my AirPods?
To clean your AirPods, gently wipe them with a soft, lint-free cloth. Use a dry cotton swab to clean the speaker grills and remove debris. Avoid using liquids or submerging your AirPods in water.
Final Thoughts
Why Do Airpods Hurt My Ears? Ear discomfort while using AirPods can stem from improper ear tip size, pressure points, allergic reactions, or extended usage.
By identifying the cause of your discomfort, you can implement suitable solutions to enhance your listening experience.
Remember to experiment with different ear tip sizes, consider using accessories for added comfort, and prioritize ear health by taking breaks and practicing good hygiene. With the right adjustments and care, you can enjoy your AirPods without the discomfort of sore ears.